Available Services

We offer personal training sessions where our coaches work with athletes to develop a regimen designed specifically to maximize their individual development.

​Reps Academy will train your entire team in Total Skills. Training classes last for four weeks, one day a week. Each team must have at least 8-12 players signed up to participate in order to receive the discounted team pricing.

Take your shooting skills to new levels at Shoot with Mr. Dish! Mr. Dish combines cutting-edge science and technology that provides instant objective feedback with actual hands-on, one-on-one coaching that will help make you the best shooter on any court!

Improve your ball-handling skills with our virtual trainer who will lead you through a series of guided workouts designed to improve body positioning, ball speed, ball accuracy, and ball control with either hand.

 If you are trying to increase high velocity sports performance you need to engage in a light load, high velocity training regimen. 

S&C is used to develop every area of the body and improve the way a person moves, with the intention of enhancing sporting or physical performance.